North Korea launched a ballistic missile toward the North’s eastern waters on Monday, South Korea’s military said. The Joint Chiefs of Staff said the launch was made on Monday morning, but gave no ...

North Korea launched a ballistic missile toward the North’s eastern waters on Monday, South Korea’s military said. The Joint Chiefs of Staff said the launch was made on Monday morning ...

It’s officially summer now and kids are out of school for the next few months. In Maryland, over 20 percent of teens are ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

This week's exercise is a great addition for anyone looking to implement strength training as part of their behavior change ...

The concept of exercise as medicine is gaining much attention due to the increasing evidence highlighting its impact on disease prevention and management. From our cardiovascular health to our ...

SEOUL, South Korea (AP) – South Korea says that North Korea has launched a ballistic missile toward the North’s eastern waters. The Joint Chiefs of Staff said the launch was made on Monday ...

as a helpful workout buddy. Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...