Video footage from Northamptonshire Police shows two constables screaming at Gordon Finnlayson to put the weapon down as he ...

She holds the kettlebell with both hands between her legs and bends into a squat. She then rises from the squat and sends one leg back into a backward lunge, holding the kettlebell with the hand on ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Yet no one other than Verstappen is anywhere near Schumacher's level when it comes to fighting for every position as though ...

You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move ...

"Should I work out on my period?" is a question that fitness coach Beverley Cheng hears a lot. So, it wasn't particularly ...

Dementia is a progressive loss of someone cognitive abilities such as thinking reasoning memory loss and language problems It is a progressive disease which means it continues to prevail does ...

Andreia Brazier is doing box jumps! The four-time Fitness Model World Champion is “empowering women to unleash their fullest ...

Build muscle at home with these six exercises: push-ups, squats, planks, pull-ups, lunges, tricep dips, bridges, calf raises, ...

Lie on your side with your forearm on the ground, perpendicular to your body. Make sure your shoulders are pulled back, your body is straight, and your glutes are working.