If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Repeat with the other leg. (A) Stand with your feet shoulder-width apart. Step back into a reverse lunge until your knee touches the ground and your knees form 90-degree angles. (B) Drive through ...

Video shows the moment a group of Venezuelan migrants allegedly attacked a 49-year-old man before robbing him as he rode a ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Step back to high plank. Then pull your left knee toward your left elbow. Step back to high plank for one rep. Reverse Lunge ...