Different from a regular lunge (which we’ll cover later), lunge twists bring ... simultaneously lowering the opposite knee.

Win-win. What is a dragon lunge? The dragon lunge looks a lot like a curtsy lunge and uses lateral and backward movement — a bit like how you would curtsy. You can add weight for leg-day ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Combining quad-burning walking lunges with core-building carries and ... Once at the top, stand up fully by extending your knees and hips. Step backward off the box, one foot at a time.

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Repeat with the other leg. (A) Stand with your feet shoulder-width apart. Step back into a reverse lunge until your knee touches the ground and your knees form 90-degree angles. (B) Drive through ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.

Stress on your joints can affect your form, too. To take some of the stress off your knees, you can focus on reverse lunges, stepping back instead of forward. "The step back lunge is the most ...