Former two-time Figure Olympia Erin Stern shared three glute medius-focused exercises for injury prevention, core strength, and stability.

Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

This move is an excellent way to up the glute-burn. Find out exactly how to do fire hydrants, as well as fire hydrant ...

Extend one arm straight out, keeping it in line with your torso. At the same time, squeeze your glutes to raise the opposite ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Hip hyperextension exercises are an important, if often tricky, workout move that involve extending your leg behind ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the ...

Start with your barbell back squats and perform 1 set for as many ... Split squats are a single-leg squat variation that also ...