Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back and ...

How to: While standing, hold the band the same way you did in the above exercises. “Secure the band across your back, and ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

2-in-1 workouts are a fantastic way to maximize your exercise ... Pull one dumbbell up towards your hip while stabilizing your body with the other arm, then lower it back down and repeat on the other ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

The motivation for this workout ... back up to the top explosively and repeat. Every time to struggle to lock out or control your tempo, drop off and move into a set of 20 curls. B2. Banded Bicep ...