Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

The combination of various rowing exercises and curls ensures that all important muscles in and surrounding the back and biceps are activated and challenged. Additionally, the 45-second work ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

We turned to a master kettlebell trainer for advice on which back and biceps exercises to prioritize if you’re exercising with kettlebells. The answers weren’t what we were expecting. If you're bored ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

How to: While standing, hold the band the same way you did in the above exercises. “Secure the band across your back, and ...

Performing exercises that strengthen the triceps will ... then kick back. Bring the arm back to center and place the dumbbell down. Then, grab the left dumbbell and come into a row and kickback ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

There are certainly some people who should consider dumbbell exercises more carefully – especially if you've had a history of upper-body-, back- or shoulder-related issues. 'Dumbbell arm ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

The motivation for this workout ... back up to the top explosively and repeat. Every time to struggle to lock out or control your tempo, drop off and move into a set of 20 curls. B2. Banded Bicep ...