Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

A trainer and strength and performace coach outlines 10 of the top pros and cons of walking with a weighted vest.

New research has revealed that regular walking significantly extended pain-free periods for adults with low back pain, ...

In the meantime, he shared three of his favorite exercises he employs to build ... “My third favorite exercise is some kind of upper back-biased row. There’s lots of different variations that we can ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. If you don't exercise or ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...