Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Home workout specialist Britany Williams has shared her four favorite exercises for strengthening ... bend your right knee to perform a lunge. Drive through your right foot to propel yourself back to ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...

ICC T20 World Cup, remains one of the rare events where none of the players in Indian squad faced injuries severe enough to ...

Weight training is often associated with intimidating gyms and bulky bodybuilders, however, new research suggests that it ...

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...

You can also perform this exercise by stepping in the center of a hex ... Step out to the side with your left leg, hinge your hips back, and lower into a lateral (or side) lunge. Descend until your ...

These cardio exercises involve high-intensity movements and resistance and can effectively help you to build lower body ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Elite sports are no longer the domain of the young with more athletes reaching their physical peak later in life. Here's how.

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...