Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a ...

Exercise and healthy diet are also ways ... “With breast cancer, one in 10 mammograms will have an abnormality and the woman will be called back for additional testing,” Elmore says.

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In case you’re not familiar with them, bodyweight exercises use the weight of your body to make ... it’s a great time to try ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally ...

Reverse fly's target the back of your shoulders, which is important for better posture and reducing pain. You might have to go lighter with this exercise than you expect but challenge yourself.

By 2002, those forces converged into a confused, weightlifting, binge-eating law student named Justin. I crashed hard. One ...

Visit The Official Website Here To Order Your FitSmart Managing mood poses a particular challenge ... FitSmart Fat Burner ...

Effy Murphy, 37, underwent gastric sleeve surgery three years ago after being told she was too overweight to be granted a ...