Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If you always have pain in your shoulders and back, then do this exercise for just 2 minutes every day like Malaika Arora.

According to the caption shared along the video, “Doing this exercise for two minutes every day will make your shoulder and ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

Malaika Arora did a shoulder mobility exercise in a viral gym video. You should practise it to relieve yourself of shoulder and back pain. Read more benefits.

As Malaika Arora shares her trusted exercise for shoulder mobility, here are some of the best shoulder exercises.

which places more demands on the back and front, respectively,' she says. This makes direction-alternating supersets ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. If you don't exercise or ...