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Collier is the first player from Division II Loch Haven to sign with an NFL team since 2011. Not invited to the Combine, ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

“With the right conservative policy recommendations and properly vetted and trained personnel to implement them, we will take ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Is it possible to train your brain to maintain agility and memory as we age? More and more, the research suggests that yes—you can. While there’s no one-size-fits all strategy, small steps like daily ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...