Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

For the Tahlequah Tigers boys team, this came after a solid start to their summer training. According to THS boys head coach ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. If you don't exercise or ...

Malaika Arora kicks off her week with simple upper body exercises for toned shoulders and back. Scroll down to watch!

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

The Carlisle Barracks in Cumberland County is hold its annual full-scale training exercise today. The Army says it will be ...

Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.