Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Exercising is good for your general health and well-being. However, chair exercises specifically target strength and ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Participants who engaged in this activity went nearly twice as long without a recurrence of their back pain compared to those ...

Walking regularly may stave off episodes of low back pain, a new study has found. The report adds to a growing body of ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Walking for five days a week, 30 minutes a day was the most effective ... controlled trials and found that walking and having ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

Crushed by a throng of bantering teenagers, I moved past the armed policeman and through the metal detectors. It was my first ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Jessica Biel is big on yoga, but the star isn't shy about trying out new workouts. It also helps that she has a balanced diet ...