Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform powerfully.

Here are a few of our favorite workouts so far this year — whether your goal is to bench 230 pounds, up your pickleball game or just squeeze in a high-intensity routine when you barely have time ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

To celebrate the Olympic spirit, Apple partnered with champion runner Meb Keflezighi for a Treadmill workout led by Apple Fitness+ trainer Emily Fayetteville. Meb is an Olympic silver medalist ...

The iconic Los Angeles punk band X is issuing what it is calling its final album, Smoke & Fiction, and has detailed plans for a U.S. tour. The quartet of vocalist Exene Cervenka, vocalist/bassist ...

South Florida's publicly run passenger train, Tri-Rail, will start its rush hour express service between downtown West Palm Beach and downtown Miami on Monday. For $17.50, passengers can travel ...

Strength training and trampoline cardio are Longoria’s go-to workouts. “Strength training, weights and bounce,” Longoria says of her routine. “I either do strength training or I bounce.” ...

It’s the fast, efficient workout that’s a brilliant way to get ... From a high plank position, alternate bringing one knee to your chest, then back out again. For an easier version, you ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...