Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Interested in adding spider curls to your workout routine? Learn about what muscles the exercise targets, how to perform it, ...

Below, Germano breaks down more resistance band perks and outlines a full resistance band chest workout you can try at home ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

Want beautifully strong, toned arms but have no time or inclination for the gym? We talked to celebrity personal trainer Kollins Ezekh about the best exercises you can do for toned arms right from ...

"I wanted to create an article of workout equipment to help develop abdominal muscles while also working the arms, shoulders, ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

"This works. I sit there in the evening watching TV whilst using this for 30 minutes and the next day I can really feel it in ...

As a dietitian and wellness product reviewer, I've tried (and stopped using) several pieces of home gym equipment ... a trainer explains how to adjust the arms and attach accessories and demonstrates ...