An aging population must balance wisdom, life experience and personal ... I like that Julia gives me exercises and I can do them at home. You have to be dedicated to it.” Stremel advises that it is ...

Dancers and athletes often use it to help balance ... have at home that can work similarly. The goal with finding a tool to ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

New guidelines from the U.S. Preventive Services Task Force (USPSTF) recommend that doctors talk to patients 65 and older ...

When profiled about his work-life balance strategies in the New York Times, former Evernote CEO Chris O’Neill emphasized ...

Nearly half the cases at Palm Beach County's trauma centers during 2023 involved people injured in falls. Older residents can ...

However, chair exercises specifically target strength and flexibility in your hips, core and back, which Denise Etter, PT, ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Muscle loss whittles away at balance ... change the home to meet the level of function that we have,” she says. Some people ...

Quincy Wilson didn't disappoint at New Balance Nationals Outdoor. The Bullis School (MD) star set a new 400 meter meet record on Saturday at Franklin Field, clocking a new personal record time of ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for ... step-around station, and assisted balance walk to help users improve balance, fine motor strength ...