Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Also Read: Mom-To-Be Richa Chadha Is 'Moody AF' In Third Trimester; How to Manage Your Mood Swings in Pregnancy This exercise ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

“Spending time strengthening your biceps, triceps, shoulders, and back will enhance your running performance. More strength means more power in your arm swing and better posture on the run,” says ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

They can be worn as an additive during a workout, like walking ... I’ve already noticed an ounce more arm strength, as ...

The biceps is the large muscle of the upper arm, connected to the shoulder and the forearm. At the shoulder, the muscle ...

She'd move her [arm back so her elbow was pointing down at about a 45 degree angle]. So I spent a lot of time with a basket ...

Opinion: Outgoing Air Force Special Operations Command boss Lt. Gen. Tony Bauernfeind reflects on the international response ...

Fortunately, there are many drills and exercises ... Use a Wall For Better Shoulder Rotation A wall can improve your backswing turn. This should help you achieve an ideal 20-degree arm lift. If you ...

Shoulder pain is common. Shoulder injuries are common. Which of them needs surgery and when?Other than displaced fractures, ...