Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

Dumbbell Workouts: Finding workout time can be tough ... You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

She is one of the fittest B-town celebrities and has a way of her own when it comes to her daily workouts in the gym. For ...