Before the 2024 Met Gala, Biel focused on arm moves such as tricep pushdowns and lat pull ... When she’s working out at night ...
Hosted on MSN15m
You don’t need weights to build full-body muscle, just this 25-minute bodyweight workoutThis five-move circuit is designed to work several muscles simultaneously, thanks to the use of compound exercises like squats and push-ups ... knee upwards towards your chest and throw your left arm ...
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