The researchers conclude that the combination of good fitness levels from regular aerobic exercise plus ... jumping, and ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Ann Wilson, lead singer of rock band Heart, says she has cancer and the band is postponing the remaining shows on its Royal ...

If you ride to Glastonbury you get access to the cyclists' campsite. It is very much on the periphery, but it is quiet.

Fitness expert and gym owner Ellen Ector demonstrates her daily routine and how she consistently keeps healthy habits for exercising and nutrition. Fitness expert and gym owner Ellen Ector ...