Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

OK, so you’re getting confident. Strong. Balanced. Now it’s time to take yourself through a few sets of alternating reverse ...

Reverse lunges strengthen the legs and glutes while reducing stress ... Repeat on the opposite side. Continue alternating ...

To start, viewers perform a series of reverse lunges, combined with knee to elbow movements ... This phase ends strong with a ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...

AT says: Whether you hold your dumbbells at your sides, or in the ‘front rack’ position, the reverse lunge is a great option for everyone ... making them extremely practical. Alternate legs rep to rep ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Click here to view a video showing how to do this. 3. Alternate Reverse Lunge Keep the front foot anchored to the floor and pull through the front heel when you step forward out of the lunge.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Immediately do 6 mountain climbers, alternating sides ... then step back with right foot into a reverse lunge until knee is one inch off the ground. Switch sides after 1 min.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...