Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Reverse lunges strengthen the legs and glutes while reducing stress ... Repeat on the opposite side. Continue alternating ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

Continue alternating for 5 total ... and bend right leg to come into a lateral lunge, resting glutes on bench. Push through heel of right foot to reverse movement to return to start, bringing ...

Step right leg back into a lunge, then return to start. That’s 1 rep. Continue alternating for 5 total ... Gently tap floor with dumbbell, then reverse movement to return to start, being sure ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

Reverse fly targeting the rear deltoid ... and begin the lean to your left on a slow 4 count. Repeat these alternating static lunges, with 12 on each side completing the first of your 3 sets.

Treadmill walking lunges Choose a speed that is challenging but manageable ... and a weight vest can increase the intensity. You could also flip reverse the bear crawl and place your hands on the ...

Learn the correct form for these six moves first: goblet squat; deadlift; reverse lunge; push-up; dumbbell row ... For four days per week, alternate between upper body and lower body days. 3. Five to ...