Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

That’s why I turned to this 35-minute bodyweight Pilates routine for the abs and glutes, without squats, planks, or lunges ... Exercises like alternating leg raises work your thighs, hip ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...