Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, ...

Lunges are a divisive lower body exercise ... place your other foot on the bench hip-width apart. Step back down, alternating ...

Burpees, 30 seconds. - Slow bodyweight forward lunges, 30 seconds. - Jumping jacks, 30 seconds. - Slow bodyweight squats, 30 seconds. - Alternating leg jump switch lunges, 30 seconds. - Slow lateral ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Reverse lunges strengthen the legs and glutes while reducing stress ... Repeat on the opposite side. Continue alternating ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Why it rocks: This twist on lunges increases your range ... the right heel to straighten the right leg and return to standing position. That's 1 rep. Alternate sides and repeat.

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...