Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

It also requires hip flexor and lower abdominal extensibility to achieve the hip extension needed, especially for a deep lunge," says Mike Masi ... to allow the back leg to advance back to standing.

Walking lunges are one of the most effective ... You can practise other lower-body exercises that involve alternating unilateral leg movements that are also very effective for lower-body strength ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, ...

Ever since the first piece of artwork was revealed from The Fantastic Four, fans have been guessing whether the film takes place in an alternate reality. The concept art showed its impressive cast ...

Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily ...

THE WEEK’S MOST POPULAR CURRENT ALTERNATIVE SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEAURED ...