In addition to these alternative lunge exercises, Dr. Kuhn also suggests elevating your front foot on a small stair or box ...

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A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Click here to view a video showing how to do this. 3. Alternate Reverse Lunge Keep the front foot anchored to the floor and pull through the front heel when you step forward out of the lunge.

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

just do normal bodyweight lunges, but move as quickly as possible as you alternate between your legs. As you get stronger, work up to jumping lunges, even if you only manage one or two on each side.

Divine Beast Dancing Lion is a boss in Elden Ring ’s Shadow of the Erdtree DLC, a roadblock situated at the end of the ...