Study demonstrates that six months of high-impact unilateral exercise significantly improves femoral neck bone density in ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ensure that you'll work through the reps without ...

In the photo, Deepika is seen doing the Viparita Karani aasana, which is the 'legs-up-the ... can’t fit in a workout, I practice this simple 5-minute routine. I do this every day, whether I work out ...

Strength gains in the chest press typically reached about 30% after one year and approximately 50% after seven years. Similar ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Every year we look forward to our Fourth of July party. And sure, it’s fun to celebrate Independence Day or whatever, but ...

Deepika Padukone recently flaunted her baby bump while striking a yoga pose. When the picture was posted, Ranveer Singh ...

Mommy-to-be Deepika Padukone has revealed her self-care routine in a long post and Ranveer Singh has the cutest reply to wifey’s post ...

Her husband Ranveer Singh was among the first to drop a comment as he wrote, "works like magic." Take a look at Deepika ...

The podcaster caught up with GQ about making plant-based gains, how he programs his workouts, and why there's no winner in ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.