Paul Mescal certainly looks the part of a Roman warrior in Gladiator 2 — we investigated the workout & diet required for such a physique.

The individual, who is 'ripped,' said he focuses on calisthenics prioritizing push-ups and pull-ups and walks 60 miles a day ...

In a push up, for example, your shoulder and elbow joints ... However, approximately 30% of an adult's peak muscle mass is lost by the time they are 80. The good news is resistance training ...

He has done pushups with linebacker Junior Colson and demonstrated a ... This service is intended for adult audiences. No guarantees are made for any specific outcome. If you or someone you know has a ...

The Tom Hanks-fronted odyssey through mid-20th century America is the rare embodiment of our love affair with cinema. Not only is Forrest Gump a poignant reflection on the significant cultural shifts ...

My former self used to harp on about how anti-them I was. Ranting “Nope. Never used one, they surely can’t be as good as the ...

I’m in my early 30s and I've never been married. Was dating a divorced man with kids asking for trouble? Some of my friends ...

Kevin Higgins of Stonefitt Performance in Middletown learned the discipline of regular workouts as a 6-year-old boy.

Kendrick Lamar's Juneteenth concert went viral when the rapper performed 'Euphoria' and 'Not Like Us' for the first time.