I’ve done the first day of the “Yoga With Adriene” 30-day challenge at least 30 times. One need not be so doctrinaire about ...

Local farmers come to the Key to sell their fresh goods. Location: Key Biscayne Community Church, 355 Glenridge Road. For ...

A 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing, particularly “exhale-focused cyclic sighing” can boost mood and reduce respiratory rate. The ...

Origami, birdhouse -making, Rubik’s Cubes, the Salish language, podcasting, yoga. School leaders in Spokane ... Swinyard wants “every kid, every day, investing in something in real life ...

A new information board has been erected in Meelnagh graveyard. It was donated by Oulart Hill Development/Oulart Hill Walking ...

Joining a 30-day yoga challenge can help establish a regular practice. You can also use apps like Headspace for guided meditation or follow yoga sessions on platforms like Yoga with Adriene on ...

All proceeds raised on the day will go to Piercestown St Vincent de ... Please call 087 9713339 to book your place. Yoga with ...

Sneak peek at upcoming community concerts, street fairs, festivals, performances, art shows, blood drives, community meetings and more ...