I think this is one of the best ideas I've heard in a long time. Here's why making a summer resolution--which you can do right now--might be a lot more powerful than waiting until New Year's.

A study published in the journal Scientific Reports shows that physical activity can significantly reduce the risks of all-cause mortality and cardiovascular disease mortality in older adults with ...

Hey, it’s nearly Independence Day: How’s it going with your New Year’s resolutions? Talk about a non sequitur. Probably the last thing on your mind is that list of goals you made in the ...

PARIS – Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday. More than 31 percent of adults ...

GENEVA, Switzerland — New data show that nearly 31 per cent of adults worldwide, approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022. The findings ...

Amanda Mushro, a lifestyle expert, has ideas for parents to keep kids occupied with fun toys and activities ... Morgan's wedding at 22-acre ranch The 14-year inheritance tax rule you didn ...

and lower activity levels exacerbating the loss. The study on heavy resistance training (HRT) suggests it might maintain muscle strength for up to four years in older adults. However, the long ...