This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Continue for 10 to 12 repetitions The rower is another machine that might not cross your mind for an abdominal-focused ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to ...

Reverse crunches are particularly effective at targeting the lower abdominals, a region often difficult to engage with other ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

C VASA Fitness. VASA Fitness — a gym that recently opened in Omaha with a Lincoln location in the works — is poised to change ...