30-day fitness and diet challenges are incredibly popular right now ... that’s 30 opportunities to practice and perfect your air-squat technique. By the end of the month, you’ll have well and truly ...

“You’re at the bottom, looking up at a challenge ... abs, somehow, framing her basketball-shaped belly. But her pregnancy woes like acid reflux and heartburn are a reminder that fitness ...

And so it was with great enthusiasm that I took on the challenge of a variation ... with my improvement after seven days. I ...

No doubt you've heard about the amazing benefits of walking every day ... deeper squat positions, further challenging your ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

If you are trying to outfit your home gym on a budget, the cost of a power or squat rack ... our list being 30 days. Some of the best budget power racks, such as those from Rep Fitness and Force ...

again with a 30-second break between each set. Squat to Lateral Lunge: 6 reps on each side A 20-minute core workout focuses on important muscles in the legs and torso that we use every day.

Day one is today. Nailing 50 sit-ups every morning might work your core, but comfort eating your way through winter will quickly cover any sign of abs. 8fit fights your ... time to get sweaty every ...