It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

Meghan Markle, the Duchess of Sussex, undoubtedly has a full schedule, but she still finds time to follow a fool-proof ...

On the off chance you don't have hours to spend scrolling through her feed, though, here's a highlight reel of every ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Since retirement, Serena Williams is exercising differently. Discover the workouts she prefers, how she's embraced her body ...

It’s that time of the month again, when we can look ahead to see all the films and TV shows that are being removed from Netflix in the UK over the coming weeks. In July, the streaming platform is ...

Core workouts can feel a little uninspiring at times ... Each movement targets different parts of the core, not just the ...

The European College of Sports Science (ECSS) welcomes 3,000 academics to the University of the West of Scotland in Glasgow ...