The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

you’ll do the full workout. You'll do the chest press for 60 seconds, followed by 30 seconds of alternating hammer presses, ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

You'll see in the video above that there were originally two ab exercises in this workout ... If you enjoyed this then we've ...

and end the circuit with 45 seconds of bicycle crunches. McCullough recommends repeating the routine four times for an ...

You'll see in the video above that there were originally two ab exercises in ... ve got a few more rowing workouts that we think may be right up your street. Try this circuit workout from MiraFit ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take ...

Watch Tiff x Dan’s 10-minute abs workout It’s an intense routine ... It also makes a great core-focused addition to your regular workout routine, or you could repeat the circuit one or two times for ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...