Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... Dr Young points to a 2013 paper from the American College of Sports Medicine’s Health ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

Firbon A4 Paper Cutter ↓ Jump to Review BEST STACK: HFS Heavy-Duty Guillotine Paper Cutter Before we selected several paper cutters for hands-on testing, we researched more than 30 models to ...

A charity is encouraging islanders to take part in an annual sea challenge. Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July.

I did the 12-3-30 workout everyday for a week' 'I did the 25-7-2 Stairmaster workout every day ... mental health On paper, I was the epitome of “health” during the challenge.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Every day, The Jerusalem Post puts out news stories ... We used to actually cut articles from the newspaper and paste them onto A4 paper. Then we got computerized systems, and it became a lot ...

Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July. People are being encouraged to swim, paddleboard, kayak or surf at a different ...