New research shows an unhealthy diet is strongly associated with reduced cognitive function, but a high quality diet during ...

Eating a healthy diet when you're younger may help boost brain health and reduce your risk of cognitive decline as you age, ...

On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to ...

Slimming World Kitchen delivers recipe boxes with all the fresh ingredients to your door - we gave it a try for a week ...

Adjusting your diet and making healthier choices isn’t always as easy as it should be. Thanks to fast food ... healthy foods. Customers can choose from over 80 menu items that change each week.

If you’re looking for healthy meals on the go to save time in the kitchen, Factor Meals offers no-prep meals that are ready ...

Many health experts debate over whether or not intermittent fasting is healthy. Researchers from the University of Illinois Chicago have debunked four common myths about intermittent fasting to help ...

Kate Middleton reportedly starts the day with a bowl of oats - so around this time in 2023, one woman decided to try an ...

The egg diet ... week – which is what Dr Carrie Ruxton, a dietician and adviser to the British egg industry, says is the ideal range. More balanced, healthy versions of the diet incorporate food ...

You would never think of this dish as a "diet ... healthy, veg-packed, home-cooked food in these meal boxes and yet I still lost a great amount of weight by sticking to the plan for the full week.

Of these, 158 had consumed a self-described “heavy” meal within 26 hours beforehand. Twenty-five had eaten a big meal during the two ... Eating a healthy diet can help prevent heart attacks ...

The care worker said: "I was very strict on myself - I didn't even allow myself skimmed milk so I'd stick to black coffee. I ...