Just over two years ago, I wrote about how I added a 90-minute walk into my day for a month for Fit&Well, and it was so transformative, that I decided to stick with the challenge. But a lot has ...

The challenge first appeared on the fitness scene back in 2022 and went viral pretty soon after a physio on TikTok showed ...

This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted ... Bend both knees at 90 degrees and lower your hips until your left thigh is parallel to ...

As I ventured into yet another plank challenge, mentally and physically ... I recommitted myself to seven more days of core ...

Frog jumps challenge the power of your muscles, and boy, did 90 reps a day achieve that. I decided to work on height ... The bodyweight exercise requires power and cardiovascular fitness, as well as ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge ... time in your day to boost your knowledge as well as helping to reduce stress and screen time.’ Your fitness levels ...

WHEN I LOOK at social media, I am inundated with fitness information, hot-takes ... Higher intensities are more ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Members of the Icon Fitness gym in Wexford town have raised approximately €3,000 for the Hope Cancer Support Centre by taking ...

Biden is set to sit down with ABC News on Friday in a crucial interview after questions about his debate performance ...

On the heels of President Biden's poor debate performance last week, the Democratic Party is attempting to save face by ...