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Clients who solicit my personal training services generally fall into two camps: those looking to remedy an injury and those ...

Studies have found that movement — and its more challenging and intentional cousin, exercise — is not only beneficial for physical health but is also closely associated with mental status and ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit ... all you need is a flat surface. But a yoga mat can make it more comfortable. Hold a plank with your forearms ...

After years of using cotton or microfiber mats, you may be skeptical about switching to bath stones. However, the best stone bath mats are durable, easy to clean and bring a spa-like atmosphere to ...

International Day of Yoga has arrived, and with it, some seriously hot sales on the best yoga mats out there. Right now and ...

Read more here. Unless you’ve worked in a professional kitchen — or perhaps fancy you could after binge-watching The Bear — you might be wondering what exactly a kitchen mat is. It’s not a ...

Discover how budget-friendly fitness gadgets are revolutionizing workout routines by providing affordable yet effective ...

But she hadn’t done much formal exercise since “the Jane Fonda days” of her 20s, she said. Once she learned about her low bone density, she began training to run-walk the New York City ...

Learning their lessons can propel you forward in everyday life—and help you crush your fitness goals, too. TAE KWON DO requires agility, grace, speed, and power. You’re part ballet dancer ...

Nicole MacMillan exercises at Vida Fitness with her trainer in D.C. on Friday. (Tierney L. Cross for The Washington Post) Financial experts offer guidance about how much of your income to spend on ...