A middle-aged Chinese man has surprised himself and others with his level of fitness after starting to exercise five years ...

But you don’t need weights or endless sit-ups to build this mid-body muscle, as you can use this eight-minute, three-move bodyweight abs workout instead ... abdominis six-pack abs muscle ...

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...

This template is based on the classic 5/3/1 protocol, which is designed to get you huge AND strong using just two moves per ...

Below, we’ve curated a selection of HuffPost readers’ top pain relief tools and devices based on data from our previous ...

Consider incorporating squats during leg workouts to keep things interesting. If you are following a strict 7-day six-pack program, work on your legs first. The last thing you need is to squat when ...

Richard Petty has 200 wins in NASCAR to go with seven titles. He turned 87 this week and says his family should be hailed for ...

Hiltz ran a meet-record time at U.S. track trials last weekend to win the event. They also organize a 5K race to support ...