A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Fortunately, there are some routines where all you need is a set of adjustable dumbbells or even just your body weight, like this 10-minute workout from YouTube fitness trainer duo Juice & Toya ...

And it is non-stop with him. He wants to workout in the morning, night. Woke up at 7 o'clock, ran on the beach, just to go workout." Even though the former Seahawks teammates didn't appear to hit ...

In less than 24 hours, Abramović was to take the Pyramid Stage at Glastonbury, the festival’s iconic main stage, and ask for seven minutes of silence. “I know that I’m doing something that ...

And not just a few seconds of it, but seven minutes of full silence from Glastonbury’s iconic Pyramid Stage. Yes, the same stage that has hosted the likes of David Bowie, Pulp, Sir Elton John ...

Find one thing you’ve been neglecting, and commit to setting aside time to do it today, even if it takes just five minutes. There’s little that feels better than getting on top of a task you ...

Scrambled egg dish is simple to cook and comes in handy for your busy mornings. It gives you the necessary nutrients.

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

One effective method to aid your weight loss journey is by adding fat-burning morning drinks into your routine ... We have come up with 7 healthy and easy-to-make drinks that will help you ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout can target ... down as if sitting in a chair, keeping the dumbbells ...