Let’s get started with the ultimate 7-day diet plan for weight loss including various healthy vegetarian breakfast options ...

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the ...

Spice and seed waters, rich in antioxidants and nutrients, support weight loss by boosting metabolism, aiding digestion, and ...

Beans are making the news these days. From a health, environmental and longevity perspective, the mighty legumes are finally ...

For those dealing with diabetes or simply aiming to keep their blood sugar levels in check, the Gond Katira drink is worth ...

The TV explorer has turned his back on his former plant-based diet ... consuming a steak a day, three to six eggs and Greek yoghurt and fruit. A fan of electrolyte water, which helps maintain ...

There are certain things that you can do to see the difference in your waist size in just 15 days. Here are a few tips to ...

If you’re experiencing bloating and sudden weight gain despite meeting your nutrition and exercise goals, you may be ...

Swap sugar for an equal amount of unsweetened applesauce in baked goods. Some research Use mashed bananas or pumpkin purée to ...

Government guidelines recommend that adults should have no more than 30g of sugar a day, which is the equivalent of seven ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates ...