The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

Follow the Mediterranean diet to improve your blood pressure ... heart health and lower blood pressure. In this 7-day Mediterranean meal plan, we map out a week of meals and snacks tailored ...

Ketosis happens when your body uses fats instead of carbohydrates to burn for energy. Eating a keto diet can help manage ...

With an enlarged prostate, attention to diet is one way to manage symptoms. Learn about the benefits of foods in eating plans ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent ... or about 13 grams per day. (A 4-ounce hamburger patty contains 7 grams of saturated fat, and 1 ounce of cheddar cheese contains ...

"Our work indicates that the effects of the ketogenic diet benefit brain function broadly," the researchers told Newsweek.