It’s important to maintain a good posture throughout the exercise. To make things harder, increase the weight of the kettlebell. On day one of this challenge, I naively thought it would be easy — heck ...

To crush the kettlebell crush curl ... Here they are. How: Outside of a fitness challenge setting, you wouldn’t perform biceps curls every day. These small synergist muscles fatigue quickly and are ...

When you go straight into your next set you challenge your body to work through ... supersets especially helpful if you are ...

People with the sharpest eyes have to spot the odd couple in this black and yellow image in under 7 seconds. If you’re one of them then solve the challenge ... every day helps to improve our ...

I’ve joined and then abandoned three fitness facilities ... I clean the kettlebell into a rack position and attempt a few ...

A post shared by Matt Fox | HOME WORKOUTS (@mattycfox) A photo posted by on For this kettlebell workout you’ve got six ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

‘Any 28-day fitness challenge is long enough to get results, provided you are consistent and compliment the workouts with other lifestyle factors such as good nutrition, adequate rest and stress ...

Each F45 studio runs the exact same 45-minute class every day ... exercises made the time go quickly. I had worked hard but actually enjoyed myself." Katy: "I was nervous about starting the ...