Wilson uses a 15 pound kettlebell but when it comes to you trying out the workout simply pick whatever weight provides a good challenge for you without causing too much strain or hinders your form.

These exercises will help tone your abs and help you shed excess fat! Are you ready to take this 7- Day Ab challenge? For the next 7-days, I will guide you through a week of specially selected ...

The 7-day fitness challenge is designed to kickstart a healthier lifestyle by incorporating daily exercise routines for a ...

You could also alternate between kettlebell swings and goblet squats or burpees for a killer workout. Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they ...

Other series, including a 7-Day Seniors Workout Challenge, help take the guesswork out of planning a consistent fitness routine. As an added bonus, many of the videos feature trainers working out ...

If you've seen the 12-3-30 workout, 25-7-2 workout ... the day.’ It’s customisable. Unlike other more prescriptive challenges, there’s an element of choice with the 75 Hard Challenge ...

Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed it so much he decided to keep going. The challenge ... day but excludes other kettlebell ...