A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it ...

The Mediterranean diet is more popular than ever. Here's everything you need to know about the benefits, what foods are ...

Experts explain the metabolic confusion diet, also known as "calorie shifting," which involves mixing high-calorie and ...

Experts say that the restrictive diet ... 7. ‘Part of why people find this approach helpful is [because] it gives you more flexibility and breaks from very restrictive eating, but you’re still in a ...

A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.

Diet changes, regular exercise, and stress management can with weight loss when you have hypothyroidism. Experts share how to ...

Added sugars are sweeteners added during processing. They include white sugar, maple syrup, honey, high-fructose corn syrup, ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

If you follow a low calorie diet most days of the week, then splurge on one day, that is effectively “calorie cycling”. Some dieters do this on purpose, to keep their metabolism on its toes.

Because people often follow meal plans to lose weight, we set this plan at 1,500 calories a day, a level where many people will experience healthy, gradual weight loss. We also included modifications ...

But with these extra ingredients come more calories ... should consume in an entire day. Regardless of whether you're watching your weight or following a diet plan, there are plenty of reasons ...