A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it ...

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it ...

I've always struggled with my weight. Trying every diet under the sun, joining multiple gyms, and even attempting thos ...

Phentermine is a prescription medication primarily used as an appetite suppressant to aid in weight loss. Classified as a ...

Following a landslide victory, we asked three experts how the new Labour government can solve the UK’s health crisis ...

People who have common conditions including diabetes and high blood pressure should take extra care during high heat. Here's ...

Be intentional about your sipping and aim to drink at least 2.7 liters of water per day. The only time as much plain water as ...

Did you know a routine blood test can reveal vital clues about your kidney health? One such test, the creatinine clearance ...

All our promises for a healthy regime and fitter self seem to be washed down with just the tempting idea of a red velvet ...

This high-fiber diet will help balance your blood sugar and feel fuller longer, which can help you lose weight.

Diet is one of the best ways to manage your diabetes and lower ... leaner meats and plant proteins, lots of vegetables (the goal is 50% of the plate), lower-sugar fruits, and higher-fiber, complex ...

Iowa's payment error rate for 2023 was 5.19%, less than half the national average of 11.68%. The overpayment rate was 4.43%, ...