A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and ...

Your thyroid hormones, triiodothyronine (T3) and thyroxine (T4), are also responsible for digestion and metabolism. The less ...

In a 538/Ipsos poll, only one in five voters (20%) say Biden’s mental fitness to be president is good or excellent, down from ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

The latest data from the World Health Organization (WHO) suggests that half of India’s population, predominantly women, is ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

The big day is Sunday June 30 when it is hoped that up to 1,200 cyclists and their supporters will gather to be a part of the occasion. Cyclists tackle 100 or 60 mile routes with ... Since the first ...

Rob Thacker will complete a 2,000 press-up challenge for the whole of July to raise money for dog charity Daybreaks Trust ...