Mumbai, July 3 (IANS) actor Anuj Arora has shared insights into his fitness routine, revealing that it includes weight training, cardio, core exercises, and a high-protein diet. Anuj, who is known for ...

KSI mocked Deji about his fitness levels. While some of the Sidemen members were doubtful, Behzinga was confident that Deji ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Athlean-X founder and strength coach Jeff Cavaliere C.S.C.S. demonstrates an "incredibly tough" ab routine consisting of six exercises, done back to back with no rest in between, lighting up your core ...

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Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

George Bamfo Jr. has earned a reputation among his two million+ Instagram followers for offering tangible advice that we can ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Katie Stevens is showing off her six-pack abs. In a new social media post, the Bold Type star stuns in a Monday Swimwear ...

Do these 11 glute band exercises to grow stronger glutes. Invest in a glute band or booty band and build a powerful bum at ...