Having spent most of her life exploring different activities all surrounding fitness, a Danville woman set her sights on an ...

Kevin Higgins of Stonefitt Performance in Middletown learned the discipline of regular workouts as a 6-year-old boy.

Rest days are important in any routine ... by 0.3 and 0.6 to get your target range. (If you're 35, your MHR is around 185 beats per minute. So the best active recovery workout will keep your ...

Mack suggests doing at least a few workouts that are downshifted from what you'd been doing previously. For example, if you used to run three miles a day, try doing a mile that combines walking ...

A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder ...

If you are new to bodybuilding and wondering are the best steroids for beginners, use a Testosterone, Anavar, Deca and ...

You’ll repeat the workouts ... and bodybuilding. Over the years, she became hooked on cracking the code to glute strength and hypertrophy for women. Three days dedicated to the booty is a ...

Designed to be a ‘transformative mental toughness program’ it consists of living by 6 rules for 75 days: Stick to any diet, no alcohol or cheat meals, complete two 45-minute workouts per day (one must ...

But that’s where rolling out a yoga mat and setting aside 20 minutes a day to stretch comes into ... and likes to combine strength workouts with the mindful practice of yoga.

We tend to opt for a pair of the best adjustable dumbbells when working through a workout ... every day such as holding a door open or carrying heavier items. The exercises in this routine can ...